(Of course, more research is needed in humans.) The study found that dietary mango decreased tumor size and suppressed cancer growth factors. Cancer Prevention Research has found that carotenoid-containing fruits and vegetables, which include mangoes, may help reduce the risk of colon cancer, according to a 2013 study.Īnd research from 2015 involving mice indicated that micronutrients in mangoes may help shrink breast cancer cells.One possible reason, according to the study authors: Consuming mangoes may increase the healthy fatty acids and gastric secretions that aid digestion. Additionally, mangoes specifically were found to significantly improve constipation, including stool frequency and consistency, according to a study, which found that mango was more effective than a supplement that provided the same amount of fiber (300 grams). Improved Digestive Health One cup of mango contains about 3 g of fiber, which is roughly 10 percent of what you need in a day.ĭietary fiber has long been recognized as crucial to digestive health.Specific phytochemicals in mangoes, including phenolic acids, mangiferin, carotenoids, and gallotannins, have been linked to anti-inflammatory, anti-diabetic, anti-obesity, and anti-cancer effects. They’re also a source of phytochemicals, which are plant-based compounds known for their health-promoting properties.
MANGO FRUIT FREE
High levels of antioxidants, including beta-carotene and vitamin C, in mangoes help safeguard cells from free radical damage. Protection From Free Radical Damage Free radicals are compounds that are associated with many chronic diseases and aging in general.Vitamin C plays an important role in the body’s healing process, and helps your body form blood vessels, cartilage, muscle, and collagen in bones. A 1 cup serving provides two-thirds of the vitamin C you need in a day. Bolstered Immunity “Mangoes are high in immune-boosting vitamin C,” says Nicole Stefanow, RDN, a culinary registered dietitian in the New York City area.Research on mangoes has revealed that they may offer a number of nutritional perks, including:
0 kommentar(er)
